Category Archives: Fitness

Foods to Get You Fit and Beautiful this Summer

Summer is finally here.  Chances are, you would be out and about this season going to the beach or spending time outside doing all kinds of activities in the sun.  With that in mind, why not look good and feel … Continue reading

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Learn How To Improve Your Posture

Did you know that the month of May is National Correct Posture Month?  It sure is.  The lack of correct or good posture says a lot about ones lack of confidence and results in health problems.  Since your posture shows … Continue reading

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Eat Smart: The Lowdown on Low-Carb Diets

Since the last decade, low-carbohydrate diets, or low carb diets, has taken America by storm.  An emphasis for a healthy diet without gaining weight is the epitome of a “low-carb” diet.  Countless cookbooks, videos, and attention has garnered the low-carb … Continue reading

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Tai Chi: Good Exercise for the Mind and Body

What is Tai Chi?  Tai Chi Chuan, or most commonly, ‘Tai Chi’ is a soft form of martial arts that dates back to ancient China.  Used today in competitive tournaments and as a form of exercise by health practitioners, Tai … Continue reading

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