Category Archives: healthy living

Tips: Ways to Destress and relax

Do you need to reduce your anxiety and get some stress relief fast?  There are quick and easy ways you can feel relaxed and peaceful in just under a minute.  The following are 5 ways to feel relaxed quickly, and … Continue reading

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Foods to Get You Fit and Beautiful this Summer

Summer is finally here.  Chances are, you would be out and about this season going to the beach or spending time outside doing all kinds of activities in the sun.  With that in mind, why not look good and feel … Continue reading

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Diabetes: A Call to Action

Ask yourself, “Do you have prediabetes?”  A family history of diabetes?  Or, do you have risk factors associated for type 2 diabetes?  Signs of diabetes can include: unusual thirst, extreme hunger, unusual weight loss, and can progress to blurred vision … Continue reading

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Men’s Health: Suggested Checkups and Tests for Men

In general, the tests and screenings men needs depend on one’s individual risks, medical histories, and age.  It’s always recommended to have regular doctor visits in order to know what you need to keep up with your health.  The following … Continue reading

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Summer Is Near: Ways to Protect Yourself from Skin Cancer

Summer officially starts next month.  That means family barbecues, trips to the beach, or just enjoying the warm weather outside.  With that in mind, it’s important to know that Melanoma, the most serious type of skin cancer is on the … Continue reading

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5 Ways to Keep up and have fun with your Grandkids

Part of the joys of retirement is having our grandkids around to play with and enjoy their company.  But our aging bodies has resulted in muscle loss, loss of mobility, or decreased bone density.  Therefore, keeping your bodies healthy and … Continue reading

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Learn How To Improve Your Posture

Did you know that the month of May is National Correct Posture Month?  It sure is.  The lack of correct or good posture says a lot about ones lack of confidence and results in health problems.  Since your posture shows … Continue reading

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