Tag Archives: vitamin A

Foods to Get You Fit and Beautiful this Summer

Summer is finally here.  Chances are, you would be out and about this season going to the beach or spending time outside doing all kinds of activities in the sun.  With that in mind, why not look good and feel … Continue reading

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The Benefits of Eating Carrots

 Many vegetables are known to help prevent diseases and maintain healthy immune systems.  Some are good for the heart, while some excel in helping to get rid our bodies of unwanted toxins that otherwise cause harm to our bodies tissues and cells.  … Continue reading

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