Monthly Archives: July 2011

Tips: Ways to Destress and relax

Posted on July 2, 2011 by Tim Coughlin, Independent Insurance Agent

Do you need to reduce your anxiety and get some stress relief fast? There are quick and easy ways you can feel relaxed and peaceful in just under a minute. The following are 5 ways to feel relaxed quickly, and … Continue reading →

Posted in healthy living, hypertension | Tagged deep breathing, destress, meditation, mental anxiety, stress | Leave a comment

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Monthly Archives: July 2011

Tips: Ways to Destress and relax

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