Category Archives: hypertension
Tips: Ways to Destress and relax
Do you need to reduce your anxiety and get some stress relief fast? There are quick and easy ways you can feel relaxed and peaceful in just under a minute. The following are 5 ways to feel relaxed quickly, and … Continue reading
Posted in healthy living, hypertension
Tagged deep breathing, destress, meditation, mental anxiety, stress
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Too much Salt…not good for seniors and everybody else.
In a recently published journal by the American Heart Association (AHA) titled, “Circulation: Journal of the American Heart Association,” the organization reinforced that sodium, or salt intake for Americans should not exceed to 1500 milligrams daily. Apparently, that number is … Continue reading
Posted in healthy living, hypertension
Tagged AHA, American Heart Association, blood pressure, hypertension, salt intake, sodium
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Senior Healthcare Blog 